Monday, March 1, 2010

WOD for Tuesday March 2

Two parts to a whole 10 minute AMRAP 1 snatch 95/65 3 Hang Power Snatch 95/65 5 Over Head Squats 95/65 Rest 3 minutes 10 minute AMRAP 1 clean 135/95 3 front Squat 135/95 5 thruster 135/95 May also be done with dumbells, alternating hands

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