AMRAP in 15 minutes
95/65 power snatch 7 reps
snatch balance 7 reps
OHS 7 reps
This spoke to me.
"Who knows the weakest link in our chain of becoming, what will call forth the best in us, what part of ourselves do we fail to see. Too often we are anonymous when it comes to the hard decisions, unknown to others, unknown to ourselves when the future is on the line. Often we have a propensity to be hesitant or fearful, to fashion public faces that mask our personal views. Stand up, speak out, go forth into the world in strength and speak your truth." - unknown
101 Pratt Street Unit E behind Sugarbeet. We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Sunday, April 11, 2010
For Monday April 12th
AMRAP in 15 minutes
95/65 power snatch 7 reps
snatch balance 7 reps
OHS 7 reps
This spoke to me.
"Who knows the weakest link in our chain of becoming, what will call forth the best in us, what part of ourselves do we fail to see. Too often we are anonymous when it comes to the hard decisions, unknown to others, unknown to ourselves when the future is on the line. Often we have a propensity to be hesitant or fearful, to fashion public faces that mask our personal views. Stand up, speak out, go forth into the world in strength and speak your truth." - unknown
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