101 Pratt Street Unit E behind Sugarbeet.
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
3 Rounds for time
7 thruster 95/65
7 burpees
7 thruster 95/65
7 burpees
200m run
"Life is what you make it.
Always has been. Always will be."
Grandma Moses
3 Rounds for time
7 thruster 95/65
7 burpees
7 thruster 95/65
7 burpees
200m run
"Life is what you make it.
Always has been. Always will be."
Grandma Moses
No comments:
Post a Comment