Friday, April 2, 2010

Saturday April 3

Free boot-camp style Workout this morning at 9:00AM. Open to the public all are welcome. There are still a couple spots available for our next foundations class which begins this coming Tuesday. This class series is the entry point to TwinFreaks Crossfit. In these classes you will learn the 9 fundamental moves of CrossFit and much more, they will prepare you to join our regular classes. Call or Email Margaret to get registered. James is off to Las Vegas this weekend for the CrossFit Football Certification. Expect the Saturday evening WOD's to reflect this in the coming months. Speaking of Saturday's 5:00PM WOD, there will not be one this today.

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