Friday, April 30, 2010

WOD for Saturday May 1st

Free Workouts today @ 9:00am and 5:00PM. All are welcome! EVA Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups If you are interested in participating in the Paleo challenge be sure to sign up this week and get weighed in. We will be doing 5 of the 'girl' WOD's this week as bench marks, as both The Paleo Diet and The Zone are considered to enhance performance. Then the first week of June we will repeat these same 5 WOD's. Saturday June 5 from 11:00-1:00pm we are honored to have Carissa Gump, 2008 Olympian and national record holder in the Clean & Jerk, coming to teach a clinic on the Olympic lifts. The cost is $25.00. You need to register for this event on her website. Beyond the White board at Beyondthewhiteboard.com I'm working on this more, if for some reason I do not have your Email address I won't be able to 'invite' you into our gym, so make sure I have your current one. Facebook if you're on facebook be sure to become a fan of TwinFreaksCrossFit.

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