Death by Front Squat 135/95
Do one front squat one the first minute
Do two front Squats in the second minute
Three the third etc.
When you cannot complete the number of Front Squats required in the minute, the next minute go to
Death by Box Jump
and do one the first minute
two the second etc.
No relevance to the picture, I just liked it.
Monday, April 5, 2010
WOD for Tuesday April 6th
Death by Front Squat 135/95
Do one front squat one the first minute
Do two front Squats in the second minute
Three the third etc.
When you cannot complete the number of Front Squats required in the minute, the next minute go to
Death by Box Jump
and do one the first minute
two the second etc.
No relevance to the picture, I just liked it.
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