Monday, August 23, 2010

Friday August 27th 2010

First: Dead Lift 3-3-3-3-3 Then: 20RM Dead Lift After: a little 8 minute cash-out :)

Fight Gone Bad 5

September 25th 2010

We will be joining with other affiliates in the CrossFit community and running the fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort and stat funding for our team. Start here to register, be sure to join our team page.

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