Monday, August 23, 2010

Saturday 28th August 2010

Free WOD, AKA workout of the Day, today at 9:00am. All are welcome.

Fight Gone Bad 5

September 25th 2010

We will be joining with other affiliates in the CrossFit community and running the fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort and stat funding for our team. Start here to register, be sure to join our team page. http://www.fgb5.org/

Head on down to Denver this afternoon and catch some of the Colorado Open, a competition for CrossFitters from all over CO. Alex and Eric Walden and Steve Nagle are all competing!

1 comment:

Eric Walden said...

Great day in Denver! More fun to tomorrow, so come on down and watch the carnage!