Tuesday, August 31, 2010

Wednesday September 1st 2010

Top of the box jump, knee and hip extended chest up.

5 rounds for time of: 5 Hang Power Snatches 95 lbs 7 Overhead Squats 95 lbs 10 Burpees

Post total time.

New schedule begins today.

Monday, Wednesday and Friday will now be from 11:00-12:00.

Tuesday and Thursday will still be from 12:00-1:00pm.

All other WOD times remain the same. Check out the new power lifting schedule, Sunday @5:00pm, Monday and Wednesday @1o:00am and Thursday @11:00am. Kids classes for 10-14 year olds will begin Wednesday Sept 8th from 4:45-5:15PM. Be sure to click on the Fight Gone Bad widget and register with our gym for this fun event on September 25th. We will run as many heats as needed at our regular Saturday morning time. As usual all our welcome. It's a great WOD to bring friends in to to try CrossFit. Yes, you can still do the WOD that day even if you don't do any fund raising but it's for a good cause.

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