Thursday, September 30, 2010

Friday, October 1 2010

+Congratulations to both Jim Pascucci and Margaret for taking and passing their Sports Performance Coach certification. +If for some reason I do not have your picture up on the wall bug me after the WOD so you can look just as good as everyone else. +Be sure to remember to post your results to beyond the white board, you can click on the link here and it takes you to the WOD.
Thrusters, Pull-ups, Rests - Post Result
For Time: 21 Thrusters 95 lbs 21 Pull-ups Rest 2 minutes 15 Thrusters 95 lbs 15 Pull-ups Rest 1 minute 9 Thrusters 95 lbs 9 Pull-ups Post total time.
Todays WOD:

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