Sunday, September 5, 2010

Monday, Labor Day, Sept 6, 2010

5:30pm class is canceled for today, All other regularly scheduled classes are on. I hope everyone had a great time playing Hoover ball yesterday! Today Dead-lift 2-2-2-2-2-2-2 @ 75% of 1RM WOD AMRAP in 12 minutes 5 deadlifts 225/155 or about 60% of 1RM 10 Dumbbell Squat Snatch 45/25# Our next foundations series start the 14th of September! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register.

Fight Gone Bad 5

September 25th 2010

We will be joining with other affiliates throughout the CrossFit community and running the Fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort and start fund raising for our team. Start here to register, be sure to join our team page. http://www.fgb5.org/

1 comment:

Eric Walden said...

Thanks for everyone that came out last night for Hooverball and meat, it was a blast!

Alex and I will be in at 11, so see you then!