Sunday, September 19, 2010

Monday September 20, 2010

Darla gets a hand stand, and has done several since. Being able to learn new skills, especially ones that we couldn't do when we were children is very exciting and rewarding. WOD Heavy Nancy 5 Rounds 400m run 15 OHS 115/80 Choose a weight that will be challenging for you. If you're getting all 15 reps each round without ever needing to put the bar down you haven't gone heavy enough. On the other hand if you're only getting in one or two reps, strip off some weight.

This coming Saturday is

Fight Gone Bad V

September 25th 2010

We will be joining with other affiliates throughout the CrossFit community and running the Fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort you can do direct donation there or sponsor one of our athletes. If you're a member of TwinFreaksCrossFit be sure to start a page and start fund raising for our team. Start here to register, be sure to join our team page.

How do you get started at TwinFreaks Crossfit? You take our foundations classes. Here you will learn all the basic moves to get a firm base to begin in our regular WOD classes. Our next foundations series start the 14th of September! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email to register.

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