Sunday, September 26, 2010

Monday September 27, 2010

How do you get started at TwinFreaks Crossfit?

You take our foundations classes. Here you will learn all the basic moves to get a firm base to begin in our regular WOD classes. Our next foundations series start the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register. todays WOD GD AMRAP in 15 minutes 3 thruster 155/105 5 Burpee 10 Double unders http://www.facebook.com/video/video.php?v=444853566168&subj=1163687670 not sure if you'll be able to see this video link, but thought I'd try.

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