Friday, September 10, 2010

Saturday September 11 2010

Saturday morning TwinFreaks Runs a Free WOD that is open to the public, if you're curious about what we do here come and check us out. September 11th memorial WOD 11 rounds for time 9 pull-ups 9 push-ups 9 sit-ups 9 squats 9 front squats 9 push press 9 overhead squats 9 sumo-dead lift high pulls 60 meter partner carry How do you get started at TwinFreaks Crossfit? You take our foundations classes. Here you will learn all the basic moves to get a firm base to begin in our regular WOD classes. Our next foundations series start the 14th of September! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register.

Fight Gone Bad 5

September 25th 2010

We will be joining with other affiliates throughout the CrossFit community and running the Fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort and start fund raising for our team. Start here to register, be sure to join our team page. http://www.fgb5.org/

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