Friday, September 24, 2010

Saturday September 25th 2010

Work Out of the Day 9:00am Fight Gone Bad!

Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20” box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

This Workout is free and open to the public, we would love to have you come and do the workout, this there scaling for beginners/kids, intermediates and men's and women's. All are welcome.

That being said it is also run as a fund-raiser for the wounded warriors fund and prostate cancer research, if you wish to make a donations to these causes, please go to the site below.

https://rapidgiving.com/fundraising/page/3228/team-twinfreaks

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