Saturday, September 25, 2010

Sunday September 26 2010

Great Job Everyone on Fight Gone Bad! I cannot believe it but I didn't get any pictures! Jim filmed the whole thing, so I'm sure that after some judicious editing we can post some video. Rest today, unless of course you didn't do FGB, in which case go hit todays 6:00pm WOD.

How do you get started at TwinFreaks Crossfit?

You take our foundations classes. Here you will learn all the basic moves to get a firm base to begin in our regular WOD classes. Our next foundations series start the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email to register.

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