Wednesday, September 15, 2010

Thursday September 16, 2010

WOD 10-9-8-7-6-5-4-3-2-1 power clean 135/95 1-2-3-4-5-6-7-8-9-10 Russian swings 32/24kg bells E) use 155/115 for the PC 6:00am class is now a go every week day morning. Fight Gone Bad 5

September 25th 2010

We will be joining with other affiliates throughout the CrossFit community and running the Fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort and start fund raising for our team. Start here to register, be sure to join our team page. http://www.fgb5.org/

Our next foundations series starts Tuesday, the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register.

No comments: