Wednesday, September 22, 2010

Thursday September 23 2010

Work Out of the Day 3 rounds 10 pull-up 7 dips 5 Dead lift 3 power Clean 2 Jerk use one Barbell also Front Squats 3-3-3-3-3 and maybe a little prowler fun.

This coming Saturday is

Fight Gone Bad V

September 25th 2010 @ 9:00am

We will be joining with other affiliates throughout the CrossFit community and running the Fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort you can do direct donation there or sponsor one of our athletes. If you're a member of TwinFreaks CrossFit be sure to start a page and start fund raising for our team. Start here to register, be sure to join our team page.

How do you get started at TwinFreaks Crossfit?

You take our foundations classes. Here you will learn all the basic moves to get a firm base to begin in our regular WOD classes. Our next foundations series start the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email to register.

1 comment:

Eric Walden said...

Looks like a fun one!

It has been cool working out here with the local box. Different, but good.

James, if you read this - where did you get your purple belt of power? I looked on EliteFTS and they only have single prong ones. Thanks Coach!