Wednesday, September 29, 2010

Thursday September 30th 2010

Double Unders, Wall Ball (2 For 1)s - Post Result
0 Posts
3 rounds for time of: 50 Double Unders 25 Wall Ball (2 For 1)s Post total time.
Our next foundations series start the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register

No comments: