Monday, September 27, 2010

Tuesday September 28, 2010

A few pictures from Fight Gone Bad. Twin Freaks raised almost $1000.00 for some really good causes. Thank You to all who contributed. http://www.facebook.com/album.php?aid=238002&id=544341690

How do you get started at TwinFreaks Crossfit?

You take our foundations classes. Here you will learn all the basic moves to get a firm base to begin in our regular WOD classes. Our next foundations series start the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register. Todays WOD
Squat Clean Thrusters, Chest-to-bar Pull-ups - Post Result
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5 rounds for time of: 5 Squat Clean Thrusters 135/95 lbs 10 Chest-to-bar pull-ups Post total time.

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