Monday, September 27, 2010

Tuesday September 28, 2010

A few pictures from Fight Gone Bad. Twin Freaks raised almost $1000.00 for some really good causes. Thank You to all who contributed.

How do you get started at TwinFreaks Crossfit?

You take our foundations classes. Here you will learn all the basic moves to get a firm base to begin in our regular WOD classes. Our next foundations series start the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email to register. Todays WOD
Squat Clean Thrusters, Chest-to-bar Pull-ups - Post Result
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5 rounds for time of: 5 Squat Clean Thrusters 135/95 lbs 10 Chest-to-bar pull-ups Post total time.

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