Monday, September 6, 2010

Tuesday September 7, 2010

WOD 4 x 1K run 2 minutes rest between runs 25 minute time cap Then Max strict pull-ups Max Chest to Bar pull-ups Max kipping pull-ups rest between sets Dumbbell squat snatch is an excellent full body exercise. Challenging shoulder and core stability and strength not to mention what it does for your legs! Our next foundations series start the 14th of September! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register.

Fight Gone Bad 5

September 25th 2010

We will be joining with other affiliates throughout the CrossFit community and running the Fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort and start fund raising for our team. Start here to register, be sure to join our team page. http://www.fgb5.org/

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