Tuesday, September 14, 2010

Wednesday September 15th

Steve doing Heavy, Fat, Fran. 6:00am class is now a go every week day morning. WOD If you want more leg work do this with full squat cleans, otherwise power clean is fine. For Time: 12 Clean & Jerks 155/115 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 9 Clean & Jerks 155/115 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 6 Clean & Jerks 155/115 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 3 Clean & Jerks 155/115 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats Post total time.

Fight Gone Bad 5

September 25th 2010

We will be joining with other affiliates throughout the CrossFit community and running the Fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort and start fund raising for our team. Start here to register, be sure to join our team page. http://www.fgb5.org/

Our next foundations series starts Tuesday, the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register.

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