Tuesday, September 21, 2010

Wednesday September 22 2010

Heat one 6:30 class. AMRAP 20 1 KB snatch 24/16kg 1 KB push press 24/16 1 reverse KB Turkish get up 24/16 1 KB windmill 24/16 You may switch arms after each round if needed.

This coming Saturday is

Fight Gone Bad V

September 25th 2010 @ 9:00am

We will be joining with other affiliates throughout the CrossFit community and running the Fight Gone Bad WOD as a Fund Raiser for the Wounded Warriors project and prostate cancer research. Please go to our team page to join the effort you can do direct donation there or sponsor one of our athletes. If you're a member of TwinFreaks CrossFit be sure to start a page and start fund raising for our team. Start here to register, be sure to join our team page. http://www.fgb5.org/

How do you get started at TwinFreaks Crossfit?

You take our foundations classes. Here you will learn all the basic moves to get a firm base to begin in our regular WOD classes. Our next foundations series start the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register.

No comments: