Tuesday, September 28, 2010

Wednesday September 29 2010

How do you get started at TwinFreaks Crossfit?

You take our foundations classes. Here you will learn all the basic moves to get a firm base to begin in our regular WOD classes. Our next foundations series start the 5th of October! Days are Tuesday and Thursday @ 5:30PM or 10:30 AM. Class runs for 3 weeks. Call 720-204-2631 or Email TwinFreaks@TwinFreaksCrossFit.com to register.
Double Unders, Wall Ball (2 For 1)s - Post Result
3 rounds for time of: 50 Double Unders 25 Wall Ball (2 For 1)s Post total time.

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