Thursday, October 21, 2010

Friday 22 October 2010

Dug through some old photos, our first Fight Gone Bad. We are making several time changes in the next two weeks. All of them are on the Google calendar feature but a few high lights. Skills and Foundations 5:30PM, M/T/Th starting Monday October 25th 7:30 AM will now be Monday- Friday 6:00am Monday-Friday will be at 5:30am starting the first week of November. Mid-day class will be at 11:00am Monday-Friday, no noon classes. Weekday power lifting will be 10:00am M/W/Th
Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups Post total time.

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