Thursday, October 28, 2010

Friday 29 October

Simi and Sara have signed up for the Earn Your Turkey event on Nov 20 at MBS CrossFit, James is talking group 5k runs in preparation. Who else is in?
One Arm Kettlebell Snatch, Pull-ups - Post Result
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Post total time.

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