Thursday, October 28, 2010
Friday 29 October
Simi and Sara have signed up for the Earn Your Turkey event on Nov 20 at MBS CrossFit, James is talking group 5k runs in preparation. Who else is in?
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Post total time.