Sunday, October 31, 2010

Monday 1 November 2010

Row, Front Squats, GHD Sit-ups, Box Jumps - Post Result
Five rounds for time of: Row 250 meters 135/95 pound Front squat, 10 reps 15 GHD Sit-ups 20 Box jumps, 24 inch box Want to get started at TwinFreaks Crossfit? You need to come to our Skills classes on Monday Wednesday and Thursday @ 5:30. You may start any day that Skills class is offered. Call 720-204-2631 to let us know that you're coming.

No comments: