Sunday, October 17, 2010

Monday 18, October 2010

800m Repeats - Post Results 800m run x 4 rest as needed between rounds. Beginning next Monday, October 25 at 5:30PM our new skills class. This class will run Monday, Tuesday and Thursday @ 5:30PM. This is how to get started at TwinFreaks CrossFit, Come to our skills class. You may begin any day that it is offered and need to attend a minimum of 9 skills classes before joining the regular WOD classes. Please call 720-204-2631 or Email Margaret@TwinFreaksCrossFit.com or James@TwinFreaksCrossFit.com with any questions and to let us know you're coming. There will be no regular WOD class at 5:30PM on Mondays after this week.

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