Sunday, October 10, 2010

Monday October 11 2010

Pull-ups, Double Kettlebell Clean & Jerks, Double Kettlebell Front Squats, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, etc. - Post Result
3 rounds for time of: 6 Pull-ups 10 Double Kettlebell Clean & Jerks 24 kg 8 Double Kettlebell Front Squats 24 kg 10 Kettlebell Snatch (one arm - R)s 24 kg 10 Kettlebell Snatch (one arm - L)s 24 kg 6 Toes-to-Bars Post total time.

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