Friday, October 22, 2010

Saturday 24 October 2010

Great job everyone! Coe was nasty! Don't forget to dig out that broomstick and stretch this morning! Free Work Out of the Day @ 9:00am Open to the public, all ages are welcome. This means kids too down to about age eight. They do need to be able to listen and follow directions. We are making several schedual changes in the next two weeks. All of them are on the Google calendar feature but a few high lights. Skills and Foundations 5:30PM, M/T/Th starting Monday October 25th 7:30 AM will now be Monday- Friday 6:00am Monday-Friday will be at 5:30am starting the first week of November. Mid-day class will be at 11:00am Monday-Friday, no noon classes. Weekday power lifting will be 10:00am M/W/Th There is also some discussion about changes to Sunday's schedule, let James know what you're thinking.

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