Friday, October 29, 2010

Saturday 30 October

Free Work Out of the Day @ 9:00am Open to the public, all ages are welcome. This means kids too, down to about age eight. They do need to be able to listen and follow directions. Want to get started at TwinFreaks Crossfit? You need to come to our Foundations and Skills classes on Monday, Wednesday and Thursday @ 5:30. You may start any day that the Foundations and Skills class is offered. Call 720-204-2631 prior to your first class to let us know that you're coming. Please arrive 10 minute early to fill out paper work and talk to the instructor.
Kelly - Post Result
Five rounds for time of: Run 400 meters 30 Box jump, 24/20 inch box 30 Wall ball shots, 20#/10' 14-16#/8' Post total time.

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