Saturday, October 23, 2010

Sunday 25,October 2010

If you're planning on participating in the Earn Your Turkey event at MBS CrossFit on November 20th you're WOD today is; run 5k Otherwise see James at 6:00PM
Buy In, Buy Out - Post Result
For Time: 100 m Overhead Walk 75 lbs 30 Hang Power Cleans 75 lbs 200 m Overhead Walk 75 lbs 20 Hang Power Cleans 75 lbs 300 m Overhead Walk 75 lbs 10 Hang Power Cleans 75 lbs Post total time. post comments at:
http://twinfreakscrossfit.blogspot.com

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