Saturday, October 2, 2010

Sunday October 3 2010

Today's workouts are; power lifting at 5:00PM and regular WOD class at 6:00PM, get some. IF you didn't watch the first two days of the CrossFit/USAW weightlifting open on Friday and Saturday there is still some live coverage to go today starting @ 11:30 with the women and continuing with the men @ 2:00pm, it's going on down at the Cheyenne Mountain resort in Colorado Springs. I think that both Matt Chan of CrossFit Verve in Denver and John Brown of CrossFit Agoge in Montrose compete tomorrow. http://live.crossfit.com/ Our next Foundation Classes begin this Tuesday @ 5:30PM as of Saturday there was one spot left. These small group classes are the entry point into TwinFreaks CrossFit and prepare you to begin our regular WOD classes. Call 720-204-2631 to register.

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