Wednesday, October 20, 2010

Thursday 21 October 2010

Learning curve on the camera is slow, I'll get it!
Starting in November. We are also adding 7:30 am classes on Monday, Wednesday and Friday in addition to the current Tuesday and Thursday.
Want to get started at TwinFreaks Crossfit? You need to come to our Skills classes on Monday Wednesday and Thursday @ 5:30. You may start any day that Skills class is offered. Call 720-204-2631 to let us know that you're coming.
Muscle-ups, Overhead Squats, Toes-to-Bar, GHD Sit-ups - Post Result
Five rounds for time of: 5 Muscle-ups 115 pound Overhead squat, 10 reps 15 Toes to bar 20 GHD Sit-ups Post total time.

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