Wednesday, October 27, 2010

Thursday 28 October

Sara did lock out this one to get a Thruster PR. After Michael T wondered how people jump so high, a 39.5" jump. He has more in him on this. Many Thanks to Charles and Adam for your help last night.
Beast 12 - Post Result
For time: 25 Walking lunge steps, 20 Pull-ups, 50 Box jumps, 20 inch box, 20 Double-unders, 25 Ring dips, 20 Knees to elbows, 30 Kettlebell swings, 2 pood, 30 Sit-ups, 20 Hang squat cleans, 35 pound dumbells, 25 Back extensions, 30 Wall ball shots, 20 pound ball, 3 Rope climb ascents.

1 comment:

VP said...

Very nice you two!