Monday, October 18, 2010

Tuesday 19 October 2010

Beginning next Monday, October 25 at 5:30PM our new skills class. This class will run Monday, Tuesday and Thursday @ 5:30PM. This is how to get started at TwinFreaks CrossFit, Come to our skills class. You may begin any day that it is offered and need to attend a minimum of 9 skills classes before joining the regular WOD classes. Please call 720-204-2631 or Email or with any questions and to let us know you're coming.
Isabel - Post Result
For time: Snatch 135 pounds, 30 reps Scale as needed and post time and load to beyond the White Board

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