Monday, October 4, 2010

Tuesday October 5, 2010

Snatch 1-1-1-1-1-1-1 - Post Result
Post loads.
Squat Cleans, Pull-ups, Double Unders - Post Result
As many rounds as possible in 10 minutes of: 6 Squat Cleans 55 kg 12 Pull-ups 24 Double Unders Post total rounds and reps.

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