Tuesday, October 19, 2010

Wednesday, 20th October 2010

Shireen PR'd her Deadlift yesterday by 20# 1Rep Emma PR'd her deadlift for 5, 10# over her previous 1RM. Sara got a 10# PR for 5's Jim Pr'd his 5 rep deadlift by 10# Michael also a 10# PR for 5 Yikes, Catherine and Clarissa also, OK it was a Deadlift PR day! Good work everybody! Kettlebell Swings, Pull-ups - Post Result 40 Kettlebell Swings 24/16kg 20 pull-ups 32 Kettlebell swings 24/16kg 16 pull-ups 24 Kettlebell Swings 24/16kg 12 pull-ups 16 Kettlebell swingas 24/16kg 8 pull-ups 8 Kettlebell swings 24/16kg 4 pull-ups
Beginning next Monday, October 25 at 5:30PM our new skills class. This class will run Monday, Tuesday and Thursday @ 5:30PM. This is how to get started at TwinFreaks CrossFit, Come to our skills class. You may begin any day that it is offered and need to attend a minimum of 9 skills classes before joining the regular WOD classes. Please call 720-204-2631 or Email Margaret@TwinFreaksCrossFit.com or James@TwinFreaksCrossFit.com with any questions and to let us know you're coming.

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