Thursday, November 11, 2010
Friday 12 November 2010
Tomorrow is Saturday On Saturday mornings at 9:00am we run a free WOD, open to the public, come and see us.This is a good post that explains well why we're always reminding you to jump and shrug/get full triple extension, before you start to pull on both the clean and the snatch. crossfiteastsac.typepad.com/crossfit_east_sacramento/2010/11/too-much-muscle-and-the-core-to-extremity-violation.html
Three rounds for time: Run 400 meters 21 Kettlebell swings 24/16kg 12 Pull-ups Post time.