Thursday, November 18, 2010
Friday 19 November 2010
For Time: 20 Thrusters, (95/65) 20 Sumo Deadlift High-pulls, (95/65) 20 Push Jerks, (95/65) 20 Overhead Squats, (95/65) 20 Front Squats, (95/65) Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 minute cap. Post total time.
Want to get started at TwinFreaks Crossfit?You need to come to our Skills classes on Monday Wednesday and Thursday @ 5:30. You may start any day that Skills class is offered. Call 720-204-2631 to let us know that you're coming