Thursday, November 4, 2010

Friday 5 November 2010

Saturday mornings at 9:00am we run a free bootcamp style workout. This is open to the public and all are welcome. Want to get started at TwinFreaks Crossfit? You need to come to our Foundations and Skills classes on Monday, Wednesday and Thursday @ 5:30PM. This is where you will be for your first 12 classes. You may start any day that Skills class is offered. Call 720-204-2631 to let us know that you're coming.
Deadlift, Push-ups - Post Result
10 rounds for time of: 15 Deadlifts 135/95 lbs 15 Push-ups Post total time.

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