Thursday, November 4, 2010
Friday 5 November 2010
Saturday mornings at 9:00am we run a free bootcamp style workout. This is open to the public and all are welcome. Want to get started at TwinFreaks Crossfit? You need to come to our Foundations and Skills classes on Monday, Wednesday and Thursday @ 5:30PM. This is where you will be for your first 12 classes. You may start any day that Skills class is offered. Call 720-204-2631 to let us know that you're coming.
10 rounds for time of: 15 Deadlifts 135/95 lbs 15 Push-ups Post total time.