Sunday, November 14, 2010

Monday 15 November 2010

Standing Broad Jump, Over Low Hurdle 6"s, 1 Arm Dumbell Split Cleans, 1 Arm Dumbell Split Jerks - Post Result
As many rounds as possible in 12 minutes of: 3 6 ft Standing Broad Jump, Over 9" Hurdle (4'jump,6"hurdle women) 5 1 Arm Dumbell Split Cleans 45/30 lbs R 5 1 Arm Dumbell Split Jerks 45/30 lbs R 3 6 ft Standing Broad Jump, Over 9" Hurdle (4'/6"women) 5 1 Arm Dumbell Split Cleans 45/30 lbs L 5 1 Arm Dumbell Split Jerks 45/30 lbs L Post total rounds

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