Sunday, November 21, 2010

Monday 22 November 2010

Burpees, Wall Balls, Deadlifts - Post Result
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7 rounds for time of: 10 Burpees 7 Wall Balls 20/16 lbs 3 Deadlifts 0 lbs, this should be heavy, no touch and go, must reset each rep. Post total time and load for Deadlift

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