Sunday, November 7, 2010

Monday 8 November 2010

Rekindling the Metcon Fire | CrossFit Lisbeth: "- Sent using Google Toolbar"
Hang Power Snatches, Bear Crawls, Bear Crawl Backwards - Post Result
As many rounds as possible in 12 minutes of: 10 Hang Power Snatches 75/55 lbs 20 m Bear Crawl 20 m Bear Crawl Backward Post total rounds. ;)

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