Friday, November 12, 2010

Saturday 13 November 2010

9:00am is a free Workout open to the public all are welcome.
  • WOD for Saturday November 13th

    as two man teams, both do all runs together.

  • divide the exercises as needed

  • Painstorm 04/07 - Post Result
  • 100 m Run
  • 50 Burpees
  • 200 m Run
  • 100 Push-ups
  • 300 m Run
  • 150 Walking Lunges
  • 400 m Run
  • 200 Air Squats
  • 300 m Run
  • 150 Walking Lunges
  • 200 m Run
  • 100 Push-ups
  • 100 m Run
  • 50 Burpees
  • Post total time.

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