Friday, November 5, 2010

Saturday 6 November 2010

Saturday mornings at 9:00am we run a free bootcamp style workout. This is open to the public and all are welcome. Are you ready to get started at TwinFreaks Crossfit? Everyone begins in our Foundations and Skills classes on Mondays, Tuesdays and Thursdays @ 5:30PM. This is where you will be for your first 3 weeks or 12 classes. You may begin on any Monday, Tuesday or Thursday no need to wait. Your first month of foundations classes, three times a week, is $135.00.
WOD Jack; as a two man team - Post Result
9 rounds for time of: 20 Push Presses 115/85 lbs 20 Kettlebell Swings 24/16 kg 20 24/20 inch Box Jump Post total time.

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