Saturday, November 13, 2010

Sunday 14 November 2010

  • A running WOD option,
    Notes

    Go to a local track and try this, either bring a person with you to time it or download a tabata timer app

  • Sprint, Rest - Post Result
    record total distance
    15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point

1 comment:

VP said...

http://www.beach-fitness.com/tabata/
There are a bunch of cool mp3 timers on this site, with music and chimes.