Saturday, November 27, 2010

Sunday 27 November 2010

Sunday's WOD is always a surprise, be there at 6:00PM.
Ready to join the team at TwinFreaksCrossfit?
The most common way to join is by taking our Foundations and Skills classes on Monday, Tuesday and Thursday's at 5:30PM. This series of twelve classes will prepare you to join our regular WOD classes and will also give you a great workout each night while you learn.
You may begin at any time. Please call to let us know when you're coming.

1 comment:

Eric Walden said...

WOD was a surprise, but the Barbell Mile was NOT!

Happy Birthday V and D!

Walter and I teamed up to finish the WOD in 22:00

I did the Mile with 135# in 24:12