Wednesday, November 24, 2010

Thanksgiving Day Thursday 25 November 2010

Happy Thanksgiving one and all, If you can get in for the WOD with James at 9:30, Michael and Clarissa are expected, :) Of course there are several 5k Turkey trots going on today, or just eat pie.
Power Cleans, Ring Push Ups, Double Unders - Post Result
As many rounds as possible in 10 minutes of: 2 Power Cleans 0 lbs, use90% of 1RM 10 Ring Push Ups 25 Double Unders Post total rounds, and power clean weight

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