Wednesday, November 3, 2010

Thursday 4 November 2010

Nice low hip at the bottom of the Sumo Deadlift High Pull
Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull - Post Result As Many Rounds As Possible in 20 minutes 5 Thrusters 95/65 7 Hang power clean 95/65 10 Sumo Deadlift High Pull 95/65 post rounds to Beyond the white board
Want to get started at TwinFreaks Crossfit? You need to come to our Foundations and Skills classes on Monday, Wednesday and Thursday @ 5:30PM. This is where you will be for your first 12 classes. You may start any day that Skills class is offered. Call 720-204-2631 to let us know that you're coming.

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